tita.novita's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 309 Cals (Fat: 14.32g, Protein: 8.31g, Carbs: 43.59g)
Monthly Total: Exercise: 0 Cals   Food: 926 Cals (Fat: 42.96g, Protein: 24.92g, Carbs: 130.76g)

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Daily Average Calorie Info

21%
of RDI*
(309 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
*Based on an RDI of 1500 calories (17 Nov 23)
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