zeyra81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 670* -
Sat 21: - - 1261* -
Fri 20: - - 1471* -
Thu 19: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.44g
 
4.59g
 
18.55g
1270*  1149
Wed 18: - - 1441* -
Tue 17: - - 1528* -
Mon 16: - - 1322* -
Sun 15: - - 1316* -
Sat 14: 180 * 14%
Fat:
 
Prot:
 
Carbs:
9.25g
 
9.27g
 
16.68g
1298*  1118
Fri 13: - - 1282* -
Thu 12: - - 1376* -
Wed 11: - - 1477* -
Tue 10: - - 1365* -
Mon 9: - - 1422* -
Sun 8: - - 1266* -
Sat 7: - - 1300* -
Fri 6: - - 1419* -
Thu 5: - - 1293* -
Wed 4: - - 1464* -
Tue 3: - - 1429* -
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