| February 2024 |
| January 2024 |
| Sat 13: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
20.07g |
|
7.75g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
36.42g |
|
8.34g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
21.72g |
|
0.17g |
|
-
|
-
|
| Tue 1: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.11g |
|
64.70g |
|
15.89g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
51.65g |
|
2.34g |
|
-
|
-
|
| Tue 25: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
53.46g |
|
10.73g |
|
-
|
-
|
| Mon 24: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
29.06g |
|
6.94g |
|
-
|
-
|
| Sun 23: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.70g |
|
81.22g |
|
17.29g |
|
-
|
-
|
| Sat 22: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.14g |
|
63.10g |
|
25.80g |
|
-
|
-
|
| Sun 16: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.79g |
|
64.80g |
|
13.75g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
45.90g |
|
6.24g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
31.74g |
|
4.72g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
60.77g |
|
3.43g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
59.71g |
|
12.84g |
|
1815*
|
 673
|
| Thu 10: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
83.30g |
|
9.44g |
|
-
|
-
|
| Sat 5: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
23.22g |
|
8.23g |
|
-
|
-
|
| Fri 4: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
62.03g |
|
3.36g |
|
-
|
-
|
| Thu 3: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.14g |
|
69.54g |
|
8.41g |
|
1878*
|
638
|
| Wed 2: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
64.72g |
|
7.38g |
|
-
|
-
|
