cornow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
99.95g
 
27.31g
 
146.34g
- -
Fri 27: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
63.62g
 
71.92g
 
94.08g
- -
Thu 26: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
185.31g
 
94.88g
 
148.09g
- -
Wed 25: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.62g
 
52.92g
 
289.08g
- -
Tue 24: 602 * 30%
Fat:
 
Prot:
 
Carbs:
21.12g
 
14.92g
 
90.08g
- -
Mon 23: 788 * 39%
Fat:
 
Prot:
 
Carbs:
37.25g
 
26.26g
 
95.47g
- -
Sun 22: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
86.05g
 
34.28g
 
108.09g
- -
Sat 21: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
94.78g
 
51.32g
 
212.31g
- -
Thu 19: 752 * 38%
Fat:
 
Prot:
 
Carbs:
39.05g
 
24.28g
 
79.09g
- -
Wed 18: 978 * 49%
Fat:
 
Prot:
 
Carbs:
46.23g
 
34.89g
 
107.91g
- -
Tue 17: 926 * 46%
Fat:
 
Prot:
 
Carbs:
66.30g
 
33.11g
 
68.44g
- -
Mon 16: 790 * 40%
Fat:
 
Prot:
 
Carbs:
39.12g
 
39.06g
 
73.53g
- -
Sun 15: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
73.87g
 
54.60g
 
92.48g
- -
Fri 13: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
125.26g
 
75.26g
 
215.69g
- -
Thu 12: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
137.16g
 
76.19g
 
244.94g
- -
Wed 11: 44 * 2%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.48g
 
4.59g
- -
Tue 10: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
67.75g
 
62.04g
 
143.65g
- -
Mon 9: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
61.01g
 
67.27g
 
102.64g
- -
Sat 7: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
75.48g
 
48.33g
 
151.37g
- -
Fri 6: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
67.37g
 
44.57g
 
161.82g
- -
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