| August 2010 |
| Fri 20: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
20.50g |
|
99.50g |
|
-
|
-
|
| Thu 19: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
71.68g |
|
123.24g |
|
1930*
|
 954
|
| Wed 18: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
54.12g |
|
122.21g |
|
-
|
-
|
| Tue 17: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
66.97g |
|
104.95g |
|
1643*
|
706
|
| Mon 16: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
73.57g |
|
147.68g |
|
-
|
-
|
| Sun 15: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
43.63g |
|
137.07g |
|
1627*
|
445
|
| Sat 14: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
57.72g |
|
152.08g |
|
-
|
-
|
| Fri 13: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
58.56g |
|
133.83g |
|
1802*
|
832
|
| Thu 12: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
60.38g |
|
146.53g |
|
-
|
-
|
| Wed 11: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
79.53g |
|
123.82g |
|
1617*
|
646
|
| Tue 10: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
75.34g |
|
118.39g |
|
-
|
-
|
| Mon 9: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
63.14g |
|
120.90g |
|
-
|
-
|
| Sun 8: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
58.97g |
|
169.06g |
|
2045*
|
975
|
| Sat 7: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
59.86g |
|
118.72g |
|
-
|
-
|
| Fri 6: |
1074
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
81.18g |
|
139.00g |
|
1715*
|
641
|
| Thu 5: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
56.85g |
|
127.54g |
|
-
|
-
|
| Wed 4: |
1077
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
74.69g |
|
141.63g |
|
1838*
|
761
|
| Tue 3: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
83.11g |
|
137.84g |
|
-
|
-
|
| Mon 2: |
1243
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
91.13g |
|
121.12g |
|
-
|
-
|
| Sun 1: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
81.73g |
|
180.43g |
|
1827*
|
305
|
