mrs.hadikusuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 640 * 43%
Fat:
 
Prot:
 
Carbs:
32.98g
 
40.69g
 
43.65g
- -
Fri 6: 233 * 16%
Fat:
 
Prot:
 
Carbs:
17.53g
 
15.21g
 
5.85g
- -
Thu 5: 600 * 40%
Fat:
 
Prot:
 
Carbs:
37.35g
 
24.40g
 
48.98g
- -
Wed 4: 731 * 49%
Fat:
 
Prot:
 
Carbs:
24.18g
 
39.29g
 
85.80g
- -
August 2024
Thu 15: 639 * 43%
Fat:
 
Prot:
 
Carbs:
23.55g
 
43.54g
 
65.72g
- -
Mon 12: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
60.09g
 
58.64g
 
61.82g
- -
Sat 10: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.58g
 
3.83g
 
5.57g
- -
Tue 6: 360 * 24%
Fat:
 
Prot:
 
Carbs:
15.43g
 
18.36g
 
40.61g
- -
July 2024
Tue 30: 862 * 57%
Fat:
 
Prot:
 
Carbs:
40.60g
 
42.98g
 
86.80g
2099*  1237
Fri 12: 226 * 15%
Fat:
 
Prot:
 
Carbs:
36.49g
 
5.21g
 
12.52g
- -
May 2024
Thu 9: 647 * 43%
Fat:
 
Prot:
 
Carbs:
30.12g
 
37.07g
 
60.74g
- -
April 2024
Fri 19: 380 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
12.05g
 
38.02g
- -
February 2024
Thu 8: 708 * 47%
Fat:
 
Prot:
 
Carbs:
31.86g
 
31.38g
 
72.44g
- -
Wed 7: 852 * 57%
Fat:
 
Prot:
 
Carbs:
36.87g
 
31.79g
 
101.18g
- -
Tue 6: 964 * 64%
Fat:
 
Prot:
 
Carbs:
48.03g
 
38.97g
 
95.21g
- -
Fri 2: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
33.27g
 
38.01g
 
155.31g
- -
January 2024
Sat 27: 627 * 42%
Fat:
 
Prot:
 
Carbs:
27.97g
 
29.26g
 
61.52g
- -
Thu 25: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
59.82g
 
50.16g
 
109.78g
- -
Tue 23: 369 * 25%
Fat:
 
Prot:
 
Carbs:
11.55g
 
1.78g
 
71.10g
- -
Mon 22: 538 * 36%
Fat:
 
Prot:
 
Carbs:
24.48g
 
10.42g
 
74.91g
- -
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