franflexivel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
42.95g
 
50.13g
 
152.13g
- -
Mon 28: 939 * 63%
Fat:
 
Prot:
 
Carbs:
42.49g
 
61.09g
 
79.80g
- -
Thu 24: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
45.72g
 
56.20g
 
93.62g
- -
Wed 23: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
47.32g
 
51.74g
 
134.09g
- -
Tue 22: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
42.14g
 
50.02g
 
116.08g
- -
Mon 21: 999 * 67%
Fat:
 
Prot:
 
Carbs:
52.67g
 
63.10g
 
70.15g
- -
Sat 19: 258 * 17%
Fat:
 
Prot:
 
Carbs:
12.72g
 
12.25g
 
24.34g
- -
Fri 18: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
35.56g
 
65.49g
 
164.56g
- -
Thu 17: 933 * 62%
Fat:
 
Prot:
 
Carbs:
32.51g
 
70.05g
 
90.97g
- -
Wed 16: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
29.12g
 
45.82g
 
176.52g
- -
Tue 15: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
28.21g
 
59.73g
 
166.46g
- -
Mon 14: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
43.31g
 
63.43g
 
106.06g
- -
Sat 12: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
43.74g
 
48.10g
 
169.29g
- -
Fri 11: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
57.23g
 
59.70g
 
152.68g
- -
Thu 10: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
50.65g
 
73.58g
 
115.42g
- -
Wed 9: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
45.00g
 
54.30g
 
154.67g
- -
Tue 8: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
38.77g
 
52.27g
 
166.44g
- -
Sun 6: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
46.58g
 
69.01g
 
113.41g
- -
Sat 5: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
50.47g
 
56.64g
 
198.72g
- -
Fri 4: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
52.25g
 
55.06g
 
121.71g
- -
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