cynthiamarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 510 * 32%
Fat:
 
Prot:
 
Carbs:
15.74g
 
50.21g
 
38.00g
- -
Sun 18: 620 * 39%
Fat:
 
Prot:
 
Carbs:
21.00g
 
22.00g
 
89.00g
- -
Thu 15: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
71.10g
 
51.57g
 
80.14g
- -
Wed 14: 430 * 27%
Fat:
 
Prot:
 
Carbs:
24.12g
 
42.10g
 
8.31g
- -
Sun 11: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
69.07g
 
99.85g
 
77.10g
- -
Sat 10: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
42.78g
 
30.90g
 
137.35g
- -
Fri 9: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
67.53g
 
109.29g
 
110.28g
- -
Thu 8: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
59.05g
 
96.58g
 
58.15g
2151*  968
Wed 7: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
55.34g
 
78.69g
 
59.53g
2223*  1140
Tue 6: 644 * 40%
Fat:
 
Prot:
 
Carbs:
16.59g
 
75.26g
 
47.87g
- -
Mon 5: 804 * 50%
Fat:
 
Prot:
 
Carbs:
44.15g
 
61.78g
 
41.14g
- -
Sun 4: 760 * 48%
Fat:
 
Prot:
 
Carbs:
51.37g
 
40.31g
 
39.37g
- -
Sat 3: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
38.40g
 
53.65g
 
100.45g
- -
Fri 2: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
76.93g
 
103.78g
 
76.04g
- -
Thu 1: 893 * 56%
Fat:
 
Prot:
 
Carbs:
31.19g
 
50.73g
 
118.29g
- -
July 2024
Wed 31: 887 * 55%
Fat:
 
Prot:
 
Carbs:
49.68g
 
94.90g
 
13.72g
- -
Tue 30: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
38.82g
 
71.81g
 
94.31g
1968*  945
Mon 29: 903 * 56%
Fat:
 
Prot:
 
Carbs:
44.57g
 
55.19g
 
74.53g
- -
Sun 28: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
51.35g
 
108.78g
 
45.95g
- -
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