ito narotomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 354 * 15%
Fat:
 
Prot:
 
Carbs:
5.74g
 
26.46g
 
51.59g
- -
August 2018
Mon 27: 652 * 27%
Fat:
 
Prot:
 
Carbs:
38.35g
 
71.62g
 
1.72g
- -
Fri 24: 1134 * 47%
Fat:
 
Prot:
 
Carbs:
61.23g
 
85.46g
 
62.72g
- -
Thu 23: 908 * 38%
Fat:
 
Prot:
 
Carbs:
53.69g
 
98.70g
 
2.28g
- -
Tue 21: 625 * 26%
Fat:
 
Prot:
 
Carbs:
37.27g
 
67.48g
 
1.72g
- -
Mon 20: 648 * 27%
Fat:
 
Prot:
 
Carbs:
38.20g
 
71.03g
 
1.72g
- -
Sat 18: 1208 * 50%
Fat:
 
Prot:
 
Carbs:
58.96g
 
35.93g
 
133.11g
- -
Fri 17: 1773 * 74%
Fat:
 
Prot:
 
Carbs:
94.01g
 
133.12g
 
95.25g
- -
Thu 16: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
143.82g
 
194.74g
 
74.85g
2991*  597
Wed 15: 2028 * 84%
Fat:
 
Prot:
 
Carbs:
121.14g
 
137.01g
 
94.56g
- -
Tue 14: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
122.51g
 
134.16g
 
101.84g
- -
Mon 13: 2422 * 101%
Fat:
 
Prot:
 
Carbs:
149.44g
 
180.76g
 
84.77g
- -
Sun 12: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
104.25g
 
104.02g
 
147.42g
- -
Sat 11: 2322 * 97%
Fat:
 
Prot:
 
Carbs:
102.66g
 
120.34g
 
224.71g
- -
Fri 10: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
102.62g
 
121.53g
 
113.29g
- -
Thu 9: 647 * 27%
Fat:
 
Prot:
 
Carbs:
38.62g
 
45.33g
 
28.50g
- -
Tue 7: 555 * 23%
Fat:
 
Prot:
 
Carbs:
37.43g
 
39.97g
 
14.53g
- -
July 2018
Fri 27: 507 * 21%
Fat:
 
Prot:
 
Carbs:
35.06g
 
31.04g
 
17.10g
- -
Thu 26: 1677 * 70%
Fat:
 
Prot:
 
Carbs:
112.62g
 
84.55g
 
83.11g
- -
Wed 25: 514 * 21%
Fat:
 
Prot:
 
Carbs:
35.80g
 
33.74g
 
14.25g
- -
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