rahayuuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
61.21g
 
58.59g
 
100.78g
2285*  1101
Sat 16: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
54.20g
 
40.11g
 
168.32g
1970*  649
Fri 15: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
66.46g
 
53.77g
 
170.44g
2201*  702
Thu 14: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
50.69g
 
44.71g
 
144.22g
2369*  1153
Wed 13: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
38.26g
 
36.41g
 
138.95g
2432*  1388
Tue 12: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
62.24g
 
60.74g
 
135.74g
2192*  836
Mon 11: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
63.42g
 
56.95g
 
95.15g
2201*  1021
Sun 10: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
62.66g
 
68.47g
 
115.17g
2150*  849
Sat 9: 280 * 20%
Fat:
 
Prot:
 
Carbs:
14.30g
 
16.13g
 
19.68g
2159*  1879
Fri 8: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
56.09g
 
85.25g
 
116.02g
2453*  1138
Thu 7: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
50.84g
 
71.37g
 
86.47g
2117*  1042
Wed 6: 1047 * 63%
Fat:
 
Prot:
 
Carbs:
45.85g
 
43.18g
 
111.56g
2100*  1053
Tue 5: 1019 * 62%
Fat:
 
Prot:
 
Carbs:
41.22g
 
40.55g
 
120.70g
2159*  1140
Mon 4: 1080 * 65%
Fat:
 
Prot:
 
Carbs:
41.98g
 
38.77g
 
134.93g
2117*  1037
Sun 3: 1408 * 85%
Fat:
 
Prot:
 
Carbs:
46.44g
 
54.41g
 
190.99g
2285*  877
December 2018
Fri 21: 373 * 25%
Fat:
 
Prot:
 
Carbs:
9.96g
 
13.62g
 
57.41g
1778*  1405
August 2018
Sun 5: 523 * 35%
Fat:
 
Prot:
 
Carbs:
21.80g
 
23.91g
 
54.90g
1901*  1378
July 2018
Sun 29: 550 * 37%
Fat:
 
Prot:
 
Carbs:
9.90g
 
41.75g
 
71.85g
2011*  1461
Sat 28: 276 * 18%
Fat:
 
Prot:
 
Carbs:
2.37g
 
6.32g
 
56.06g
1830*  1554
Fri 27: 996 * 66%
Fat:
 
Prot:
 
Carbs:
30.06g
 
52.93g
 
123.59g
1838*  842
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