Dessiananf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 4: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
71.15g
 
57.70g
 
290.76g
- -
September 2018
Fri 21: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
52.70g
 
69.92g
 
211.58g
- -
Thu 20: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
51.93g
 
60.31g
 
233.64g
- -
Tue 18: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
119.65g
 
39.07g
 
127.09g
- -
Sun 2: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
36.05g
 
69.97g
 
223.42g
- -
August 2018
Thu 30: 233 * 17%
Fat:
 
Prot:
 
Carbs:
10.83g
 
10.48g
 
24.42g
- -
Fri 10: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
32.86g
 
38.52g
 
164.89g
- -
Thu 9: 695 * 50%
Fat:
 
Prot:
 
Carbs:
14.94g
 
40.20g
 
97.08g
- -
Wed 8: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
38.37g
 
57.26g
 
173.80g
- -
Wed 1: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
45.73g
 
59.39g
 
118.27g
- -
July 2018
Tue 31: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
94.73g
 
71.38g
 
194.38g
- -
Mon 30: 545 * 39%
Fat:
 
Prot:
 
Carbs:
27.58g
 
20.01g
 
56.72g
- -
Sun 29: 816 * 58%
Fat:
 
Prot:
 
Carbs:
31.98g
 
19.90g
 
116.65g
- -
Sat 28: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
56.38g
 
45.51g
 
158.07g
- -
Thu 26: 246 * 18%
Fat:
 
Prot:
 
Carbs:
10.09g
 
6.12g
 
34.98g
- -
Wed 25: 256 * 18%
Fat:
 
Prot:
 
Carbs:
6.59g
 
5.12g
 
40.98g
- -
Tue 24: 711 * 51%
Fat:
 
Prot:
 
Carbs:
22.86g
 
28.15g
 
96.29g
- -
Mon 23: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
27.30g
 
42.84g
 
160.74g
- -
Sun 22: 947 * 68%
Fat:
 
Prot:
 
Carbs:
40.17g
 
25.20g
 
113.75g
- -
Sat 21: 862 * 62%
Fat:
 
Prot:
 
Carbs:
21.29g
 
33.96g
 
137.27g
- -
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