Ester.Dias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
24.47g
 
90.40g
 
128.77g
- -
May 2022
Sat 7: 924 * 58%
Fat:
 
Prot:
 
Carbs:
45.23g
 
72.42g
 
52.18g
- -
Thu 5: 1957 * 123%
Fat:
 
Prot:
 
Carbs:
116.34g
 
129.04g
 
96.82g
- -
April 2022
Tue 12: 346 * 22%
Fat:
 
Prot:
 
Carbs:
2.78g
 
12.41g
 
72.03g
- -
Mon 11: 2162 * 136%
Fat:
 
Prot:
 
Carbs:
96.81g
 
124.45g
 
206.22g
- -
Sun 10: 1605 * 101%
Fat:
 
Prot:
 
Carbs:
47.24g
 
125.97g
 
166.28g
- -
Sat 9: 1185 * 75%
Fat:
 
Prot:
 
Carbs:
38.14g
 
82.95g
 
125.53g
- -
Fri 8: 1618 * 102%
Fat:
 
Prot:
 
Carbs:
63.54g
 
96.08g
 
169.28g
- -
January 2022
Mon 10: 897 * 77%
Fat:
 
Prot:
 
Carbs:
40.65g
 
46.14g
 
100.52g
- -
Sun 9: 954 * 81%
Fat:
 
Prot:
 
Carbs:
55.20g
 
72.75g
 
44.43g
- -
October 2021
Thu 28: 272 * 15%
Fat:
 
Prot:
 
Carbs:
17.13g
 
20.29g
 
8.36g
- -
Tue 26: 1822 * 104%
Fat:
 
Prot:
 
Carbs:
98.25g
 
74.07g
 
165.07g
- -
October 2020
Fri 30: 183 * 11%
Fat:
 
Prot:
 
Carbs:
5.62g
 
7.66g
 
26.80g
- -
Wed 28: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
91.30g
 
61.08g
 
169.06g
- -
Tue 27: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
64.84g
 
83.39g
 
162.99g
- -
Mon 26: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
74.09g
 
95.70g
 
252.80g
- -
Sun 25: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
70.18g
 
96.67g
 
136.48g
- -
Sat 24: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
91.65g
 
131.56g
 
86.42g
- -
Fri 23: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
59.60g
 
101.61g
 
178.57g
- -
Thu 22: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
79.77g
 
86.56g
 
152.06g
- -
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