paolkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 18: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
66.37g
 
68.75g
 
213.12g
1635*  70
Sat 17: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
59.72g
 
51.40g
 
204.28g
1869*  345
Fri 16: 1798 * 138%
Fat:
 
Prot:
 
Carbs:
88.71g
 
81.13g
 
214.23g
1655*  143
Thu 15: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
38.41g
 
67.31g
 
192.98g
1773*  381
Wed 14: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
48.36g
 
93.60g
 
146.71g
1773*  369
Tue 13: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
46.74g
 
62.57g
 
162.00g
1801*  506
Mon 12: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
71.18g
 
69.85g
 
218.07g
1640*  148
Sun 11: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
68.78g
 
54.94g
 
199.44g
1635*  28
Sat 10: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
58.05g
 
53.31g
 
227.29g
1687*  82
Fri 9: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
70.04g
 
77.17g
 
152.31g
1687*  147
Thu 8: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
53.07g
 
64.58g
 
181.71g
1640*  202
Wed 7: 2209 * 170%
Fat:
 
Prot:
 
Carbs:
88.30g
 
129.59g
 
228.79g
1629*  580
Tue 6: 1870 * 144%
Fat:
 
Prot:
 
Carbs:
53.66g
 
102.76g
 
244.58g
1779*  91
Mon 5: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
68.20g
 
85.71g
 
172.80g
1629*  29
Sun 4: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
48.41g
 
59.23g
 
172.80g
1745*  403
Sat 3: 2283 * 176%
Fat:
 
Prot:
 
Carbs:
105.63g
 
110.81g
 
230.57g
1646*  637
Fri 2: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
61.21g
 
86.13g
 
240.28g
1809*  2
Thu 1: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
67.95g
 
61.39g
 
157.58g
1760*  292
July 2019
Wed 31: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
60.30g
 
74.37g
 
213.69g
1868*  194
Tue 30: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
67.14g
 
87.06g
 
165.26g
1635*  30
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