muna_mualim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
48.27g
 
83.92g
 
80.98g
1122*  28
Thu 26: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
47.74g
 
56.24g
 
149.61g
1854*  633
Wed 25: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
50.42g
 
50.96g
 
135.74g
1905*  750
Tue 24: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
46.17g
 
56.77g
 
115.25g
1891*  829
Mon 23: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
51.28g
 
64.15g
 
111.87g
1929*  795
Sun 22: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
49.46g
 
61.50g
 
112.60g
1980*  869
Sat 21: 876 * 63%
Fat:
 
Prot:
 
Carbs:
32.27g
 
34.98g
 
118.24g
1998*  1122
Fri 20: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
39.87g
 
92.46g
 
85.45g
1985*  925
Thu 19: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
42.02g
 
50.05g
 
156.61g
1784*  622
Wed 18: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
44.86g
 
56.68g
 
151.39g
1836*  622
Tue 17: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
50.23g
 
40.84g
 
109.93g
1771*  750
Mon 16: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
60.02g
 
90.80g
 
74.91g
1816*  617
Sun 15: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
65.58g
 
64.99g
 
128.23g
1794*  461
Sat 14: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
59.33g
 
73.61g
 
90.65g
1912*  735
Fri 13: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
46.47g
 
51.35g
 
119.49g
1873*  795
Thu 12: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
58.20g
 
41.63g
 
145.12g
1957*  729
Wed 11: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
50.58g
 
45.02g
 
177.17g
1892*  588
Tue 10: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
62.39g
 
84.11g
 
85.84g
1865*  642
Mon 9: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
65.50g
 
80.93g
 
111.70g
1833*  492
Sun 8: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
66.79g
 
66.35g
 
97.75g
1823*  595
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