Tarciana Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 195 * 16%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.46g
 
10.70g
- -
Thu 29: 484 * 40%
Fat:
 
Prot:
 
Carbs:
18.32g
 
41.99g
 
36.84g
- -
July 2024
Thu 11: 317 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
16.58g
 
13.26g
- -
June 2024
Tue 11: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
August 2023
Tue 22: 600 * 50%
Fat:
 
Prot:
 
Carbs:
15.26g
 
26.92g
 
86.23g
- -
May 2023
Thu 25: 472 * 39%
Fat:
 
Prot:
 
Carbs:
20.86g
 
20.46g
 
49.99g
- -
Wed 24: 928 * 77%
Fat:
 
Prot:
 
Carbs:
52.06g
 
65.22g
 
46.39g
- -
March 2023
Wed 29: 688 * 57%
Fat:
 
Prot:
 
Carbs:
29.18g
 
58.34g
 
46.47g
- -
Tue 28: 2206 * 184%
Fat:
 
Prot:
 
Carbs:
65.68g
 
79.44g
 
316.84g
- -
Fri 24: 2350 * 196%
Fat:
 
Prot:
 
Carbs:
19.67g
 
43.17g
 
198.82g
- -
Thu 23: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
51.44g
 
63.92g
 
70.42g
- -
Wed 15: 864 * 72%
Fat:
 
Prot:
 
Carbs:
35.63g
 
57.16g
 
75.89g
- -
Mon 13: 290 * 24%
Fat:
 
Prot:
 
Carbs:
2.70g
 
4.53g
 
66.62g
- -
February 2023
Fri 24: 275 * 23%
Fat:
 
Prot:
 
Carbs:
4.01g
 
6.41g
 
58.05g
- -
Thu 23: 862 * 72%
Fat:
 
Prot:
 
Carbs:
51.42g
 
45.28g
 
56.70g
- -
Thu 9: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
25.00g
 
73.28g
 
145.83g
- -
Tue 7: 906 * 76%
Fat:
 
Prot:
 
Carbs:
22.34g
 
47.48g
 
129.89g
- -
Mon 6: 2054 * 171%
Fat:
 
Prot:
 
Carbs:
34.35g
 
91.65g
 
346.35g
- -
Fri 3: 613 * 51%
Fat:
 
Prot:
 
Carbs:
14.03g
 
27.56g
 
102.14g
- -
Thu 2: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
12.07g
 
18.28g
 
436.04g
- -
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