| October 2022 |
| Sat 29: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
22.62g |
|
31.73g |
|
-
|
-
|
| Thu 27: |
1287 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
87.89g |
|
102.85g |
|
-
|
-
|
| Mon 24: |
830 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
40.61g |
|
45.32g |
|
-
|
-
|
| Tue 11: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
103.48g |
|
167.09g |
|
-
|
-
|
| Thu 6: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
42.49g |
|
131.08g |
|
-
|
-
|
| Wed 5: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
21.23g |
|
29.24g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1059 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
27.37g |
|
197.85g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
46.70g |
|
226.15g |
|
-
|
-
|
| Fri 10: |
896 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
78.71g |
|
108.72g |
|
-
|
-
|
| Thu 9: |
656 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
31.65g |
|
72.38g |
|
-
|
-
|
| Wed 8: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
56.04g |
|
271.38g |
|
-
|
-
|
| Tue 7: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
29.38g |
|
113.22g |
|
-
|
-
|
| Mon 6: |
889 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
47.90g |
|
94.97g |
|
-
|
-
|
| Sun 5: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
61.86g |
|
149.65g |
|
-
|
-
|
| Sat 4: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
46.70g |
|
226.15g |
|
-
|
-
|
| Fri 3: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
25.66g |
|
72.18g |
|
-
|
-
|
| Thu 2: |
870 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
74.98g |
|
56.54g |
|
-
|
-
|
| Wed 1: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
28.98g |
|
68.67g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
451 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
31.40g |
|
68.09g |
|
-
|
-
|
| Mon 30: |
974 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
82.20g |
|
86.85g |
|
-
|
-
|
