ViryOrRo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 399 * 38%
Fat:
 
Prot:
 
Carbs:
23.16g
 
38.50g
 
8.06g
- -
March 2019
Fri 1: 269 * 26%
Fat:
 
Prot:
 
Carbs:
12.75g
 
26.42g
 
12.77g
- -
February 2019
Tue 26: 344 * 29%
Fat:
 
Prot:
 
Carbs:
23.34g
 
26.29g
 
8.04g
- -
Sun 24: 789 * 66%
Fat:
 
Prot:
 
Carbs:
59.46g
 
49.70g
 
16.50g
- -
Tue 19: 263 * 22%
Fat:
 
Prot:
 
Carbs:
16.22g
 
20.81g
 
8.59g
2905*  2642
Mon 18: 624 * 52%
Fat:
 
Prot:
 
Carbs:
27.93g
 
55.24g
 
39.24g
2905*  2281
Sun 17: 796 * 66%
Fat:
 
Prot:
 
Carbs:
39.77g
 
71.98g
 
43.61g
2905*  2109
Sat 16: 709 * 59%
Fat:
 
Prot:
 
Carbs:
35.78g
 
54.79g
 
48.96g
- -
Wed 13: 377 * 31%
Fat:
 
Prot:
 
Carbs:
21.42g
 
26.75g
 
19.30g
- -
Tue 12: 304 * 25%
Fat:
 
Prot:
 
Carbs:
13.70g
 
23.14g
 
23.61g
2958*  2654
Mon 11: 955 * 80%
Fat:
 
Prot:
 
Carbs:
71.21g
 
51.40g
 
39.38g
2727*  1772
July 2018
Sun 15: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
80.43g
 
165.08g
 
121.89g
- -
Sat 14: 660 * 35%
Fat:
 
Prot:
 
Carbs:
40.48g
 
37.60g
 
38.38g
- -
Fri 13: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
105.90g
 
74.20g
 
46.31g
- -
Thu 12: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
76.99g
 
68.21g
 
50.22g
- -
Wed 11: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
55.48g
 
62.61g
 
83.88g
2902*  1831
Tue 10: 904 * 41%
Fat:
 
Prot:
 
Carbs:
64.72g
 
52.62g
 
34.99g
- -
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