JeMartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
50.42g
 
47.78g
 
116.75g
- -
Thu 18: 730 * 61%
Fat:
 
Prot:
 
Carbs:
22.02g
 
65.53g
 
63.39g
- -
May 2021
January 2021
Tue 19: 170 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.44g
 
17.76g
- -
Tue 5: 795 * 66%
Fat:
 
Prot:
 
Carbs:
6.97g
 
33.92g
 
145.89g
- -
December 2020
Fri 4: 157 * 13%
Fat:
 
Prot:
 
Carbs:
1.95g
 
5.24g
 
31.66g
- -
Thu 3: 818 * 68%
Fat:
 
Prot:
 
Carbs:
11.73g
 
39.86g
 
136.24g
- -
November 2020
Tue 17: 308 * 26%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.26g
 
46.28g
- -
Mon 16: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
50.48g
 
63.80g
 
118.46g
- -
Thu 5: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
52.77g
 
71.74g
 
175.44g
- -
Tue 3: 424 * 35%
Fat:
 
Prot:
 
Carbs:
29.14g
 
13.65g
 
23.36g
- -
September 2020
Mon 21: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
52.13g
 
76.21g
 
148.62g
- -
August 2020
Tue 4: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
31.35g
 
28.56g
 
150.28g
- -
July 2020
Thu 30: 645 * 54%
Fat:
 
Prot:
 
Carbs:
15.27g
 
51.72g
 
70.72g
- -
Mon 27: 716 * 60%
Fat:
 
Prot:
 
Carbs:
22.42g
 
35.26g
 
92.24g
- -
Sat 25: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
30.42g
 
57.29g
 
169.73g
- -
Fri 24: 554 * 46%
Fat:
 
Prot:
 
Carbs:
16.01g
 
21.16g
 
78.01g
- -
Thu 23: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
37.02g
 
71.96g
 
196.45g
- -
Wed 22: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
28.54g
 
96.99g
 
149.01g
- -
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