| Daily Average: |
Exercise: 2328 Cals |
|
Food: 1260 Cals |
(Fat: 40.04g, Protein: 67.42g, Carbs: 153.69g) |
| Monthly Total: |
Exercise: 48883 Cals |
|
Food: 7560 Cals |
(Fat: 240.23g, Protein: 404.49g, Carbs: 922.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -504 |
|
17
|
Net -1321 |
|
18
|
Net -1594 |
|
19
|
Net -924 |
|
20
|
Net -1494 |
|
21
|
Net -767 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (10 Aug 21)
|
