| December 2021 |
| Thu 2: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
59.21g |
|
210.74g |
|
-
|
-
|
| Wed 1: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
59.67g |
|
132.57g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
55.64g |
|
192.20g |
|
-
|
-
|
| Mon 29: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
60.47g |
|
141.71g |
|
-
|
-
|
| Sun 28: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
52.84g |
|
114.60g |
|
-
|
-
|
| Sat 27: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
63.87g |
|
160.63g |
|
-
|
-
|
| Fri 26: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
61.39g |
|
189.86g |
|
-
|
-
|
| Thu 25: |
1555 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
50.19g |
|
176.57g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1994 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
99.12g |
|
87.92g |
|
191.21g |
|
-
|
-
|
| Sun 17: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
51.98g |
|
179.76g |
|
-
|
-
|
| Sat 16: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
74.31g |
|
126.42g |
|
-
|
-
|
| Fri 15: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
44.38g |
|
111.63g |
|
-
|
-
|
| Thu 14: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
104.48g |
|
124.91g |
|
-
|
-
|
| Wed 13: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
92.76g |
|
162.68g |
|
-
|
-
|
| Tue 12: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
76.56g |
|
159.24g |
|
-
|
-
|
| Mon 11: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
50.19g |
|
155.51g |
|
-
|
-
|
| Sun 10: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
52.38g |
|
151.04g |
|
-
|
-
|
| Sat 9: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
49.67g |
|
196.17g |
|
-
|
-
|
| Fri 8: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
49.27g |
|
189.81g |
|
-
|
-
|
| Thu 7: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
75.53g |
|
148.93g |
|
-
|
-
|
