nmcunha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
59.20g
 
41.74g
 
193.32g
- -
December 2019
Fri 27: 126 * 7%
Fat:
 
Prot:
 
Carbs:
8.80g
 
3.80g
 
7.90g
- -
Tue 17: 314 * 17%
Fat:
 
Prot:
 
Carbs:
6.72g
 
23.66g
 
44.06g
- -
October 2019
Tue 1: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
41.56g
 
69.68g
 
151.79g
- -
September 2019
Sun 29: 226 * 13%
Fat:
 
Prot:
 
Carbs:
9.48g
 
5.68g
 
38.81g
- -
Sat 28: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
56.36g
 
98.43g
 
208.72g
- -
Fri 27: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
44.44g
 
81.53g
 
154.55g
- -
Thu 26: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
47.23g
 
63.36g
 
127.45g
- -
September 2018
Wed 5: 300 * 17%
Fat:
 
Prot:
 
Carbs:
18.67g
 
9.30g
 
27.18g
- -
August 2018
Sun 19: 2580 * 143%
Fat:
 
Prot:
 
Carbs:
73.72g
 
72.66g
 
412.35g
- -
Wed 15: 372 * 21%
Fat:
 
Prot:
 
Carbs:
15.18g
 
4.25g
 
63.92g
- -
Tue 14: 2760 * 153%
Fat:
 
Prot:
 
Carbs:
185.80g
 
253.50g
 
0.00g
- -
Mon 13: 784 * 44%
Fat:
 
Prot:
 
Carbs:
35.08g
 
36.80g
 
89.19g
- -
Sat 11: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
62.59g
 
42.21g
 
131.94g
- -
Fri 10: 699 * 39%
Fat:
 
Prot:
 
Carbs:
41.46g
 
37.27g
 
46.10g
- -
Thu 2: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
51.90g
 
51.27g
 
121.30g
- -
Wed 1: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
50.23g
 
65.48g
 
112.97g
- -
July 2018
Tue 31: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
50.12g
 
49.08g
 
131.25g
- -
Mon 30: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
39.79g
 
31.17g
 
135.97g
- -
Sun 29: 2568 * 143%
Fat:
 
Prot:
 
Carbs:
101.43g
 
106.13g
 
311.12g
- -
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