anjeliawijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
49.47g
 
54.26g
 
106.67g
- -
Wed 20: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
22.10g
 
112.22g
 
185.64g
- -
March 2020
Fri 13: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
146.81g
 
29.98g
 
104.22g
- -
Fri 6: 405 * 27%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
63.50g
- -
February 2020
Mon 24: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
52.50g
 
29.09g
 
117.03g
- -
Sat 22: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
49.50g
 
24.50g
 
147.00g
- -
Thu 20: 964 * 64%
Fat:
 
Prot:
 
Carbs:
150.92g
 
13.13g
 
99.39g
- -
Tue 18: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
169.24g
 
100.05g
 
124.31g
- -
Sun 16: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
52.76g
 
74.62g
 
239.31g
- -
Thu 13: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
55.43g
 
87.96g
 
104.73g
- -
Sun 9: 576 * 38%
Fat:
 
Prot:
 
Carbs:
33.85g
 
9.48g
 
55.75g
- -
Fri 7: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
67.81g
 
77.11g
 
173.59g
- -
Sat 1: 787 * 52%
Fat:
 
Prot:
 
Carbs:
35.85g
 
21.04g
 
87.67g
- -
December 2019
Tue 10: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.33g
 
22.76g
 
59.46g
- -
Mon 2: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
41.88g
 
89.82g
 
109.80g
- -
November 2019
Sun 24: 680 * 45%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.66g
 
91.56g
- -
Wed 20: 4206 * 280%
Fat:
 
Prot:
 
Carbs:
151.66g
 
135.38g
 
558.20g
- -
Tue 19: 220 * 15%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.84g
 
48.87g
- -
Fri 15: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
64.19g
 
66.85g
 
85.50g
- -
Thu 7: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
54.75g
 
36.60g
 
145.21g
- -
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