laumoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 332 * 23%
Fat:
 
Prot:
 
Carbs:
3.63g
 
13.31g
 
66.08g
- -
Thu 6: 334 * 23%
Fat:
 
Prot:
 
Carbs:
2.90g
 
8.55g
 
69.63g
- -
August 2019
Tue 27: 648 * 45%
Fat:
 
Prot:
 
Carbs:
16.14g
 
10.20g
 
116.48g
- -
Mon 26: 660 * 46%
Fat:
 
Prot:
 
Carbs:
27.12g
 
25.24g
 
81.47g
- -
Sun 25: 383 * 26%
Fat:
 
Prot:
 
Carbs:
10.03g
 
33.08g
 
40.70g
- -
Sat 24: 1927 * 133%
Fat:
 
Prot:
 
Carbs:
42.20g
 
92.48g
 
214.95g
1640*  287
Fri 23: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
27.12g
 
59.62g
 
118.45g
1984*  966
Thu 22: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
42.46g
 
107.97g
 
158.94g
2088*  664
Wed 21: 976 * 67%
Fat:
 
Prot:
 
Carbs:
31.31g
 
38.66g
 
136.72g
- -
Tue 20: 1285 * 89%
Fat:
 
Prot:
 
Carbs:
40.96g
 
85.00g
 
145.18g
- -
Mon 19: 1038 * 72%
Fat:
 
Prot:
 
Carbs:
35.41g
 
61.34g
 
121.42g
- -
Sat 3: 581 * 40%
Fat:
 
Prot:
 
Carbs:
22.07g
 
26.08g
 
71.89g
1730*  1149
Fri 2: 925 * 64%
Fat:
 
Prot:
 
Carbs:
20.48g
 
55.06g
 
138.66g
1964*  1039
Thu 1: 1143 * 79%
Fat:
 
Prot:
 
Carbs:
36.44g
 
52.46g
 
154.38g
2006*  863
July 2019
Wed 31: 902 * 62%
Fat:
 
Prot:
 
Carbs:
29.84g
 
44.32g
 
119.13g
- -
Tue 30: 556 * 38%
Fat:
 
Prot:
 
Carbs:
17.91g
 
26.92g
 
76.07g
- -
Mon 29: 795 * 55%
Fat:
 
Prot:
 
Carbs:
29.81g
 
36.77g
 
96.31g
- -
Fri 26: 972 * 67%
Fat:
 
Prot:
 
Carbs:
44.22g
 
48.73g
 
101.69g
1881*  909
Thu 25: 717 * 49%
Fat:
 
Prot:
 
Carbs:
23.86g
 
41.61g
 
96.37g
1862*  1145
Wed 24: 1731 * 119%
Fat:
 
Prot:
 
Carbs:
76.40g
 
70.43g
 
197.50g
1966*  235
Get the app
    
© 2024 FatSecret. All rights reserved.