Yosha!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 14: 671 * 42%
Fat:
 
Prot:
 
Carbs:
20.30g
 
37.17g
 
83.80g
- -
Fri 13: 583 * 36%
Fat:
 
Prot:
 
Carbs:
15.27g
 
34.11g
 
78.26g
1242*  659
Thu 12: 989 * 62%
Fat:
 
Prot:
 
Carbs:
26.51g
 
67.58g
 
119.80g
1248*  259
Wed 11: 372 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Tue 10: 924 * 58%
Fat:
 
Prot:
 
Carbs:
30.42g
 
39.53g
 
124.10g
- -
Mon 9: 649 * 41%
Fat:
 
Prot:
 
Carbs:
21.26g
 
40.37g
 
74.74g
1250*  601
Sun 8: 887 * 55%
Fat:
 
Prot:
 
Carbs:
25.35g
 
26.55g
 
140.23g
1248*  361
Sat 7: 363 * 23%
Fat:
 
Prot:
 
Carbs:
7.30g
 
13.70g
 
65.88g
1267*  904
Fri 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
51.83g
 
43.35g
 
80.92g
1348*  378
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