| September 2018 |
| Tue 18: |
-
|
-
|
|
1520*
|
-
|
| Fri 14: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
43.05g |
|
112.88g |
|
1497*
|
 592
|
| Thu 13: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
32.14g |
|
113.00g |
|
-
|
-
|
| Wed 12: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
50.31g |
|
130.90g |
|
1491*
|
429
|
| Tue 11: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
9.02g |
|
54.33g |
|
1619*
|
1285
|
| Mon 10: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
55.87g |
|
165.14g |
|
1531*
|
405
|
| Sat 8: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
67.86g |
|
151.48g |
|
1321*
|
 97
|
| Fri 7: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
49.94g |
|
91.99g |
|
1400*
|
522
|
| Tue 4: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
55.31g |
|
144.80g |
|
1383*
|
86
|
| Mon 3: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
52.27g |
|
167.53g |
|
1474*
|
81
|
| Sat 1: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
30.78g |
|
105.11g |
|
1302*
|
519
|
| August 2018 |
| Fri 31: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
33.98g |
|
94.01g |
|
1497*
|
694
|
| Thu 30: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
37.45g |
|
117.83g |
|
1297*
|
461
|
| Wed 29: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
28.20g |
|
131.24g |
|
1291*
|
502
|
| Sat 18: |
-
|
-
|
|
1327*
|
-
|
| Fri 17: |
1527 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
47.92g |
|
202.98g |
|
1327*
|
200
|
| Thu 16: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
36.17g |
|
146.50g |
|
1327*
|
46
|
| Wed 15: |
1050 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
48.52g |
|
120.89g |
|
1332*
|
282
|
| Tue 14: |
883 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
39.10g |
|
97.46g |
|
1406*
|
523
|
| Mon 13: |
1208 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
67.53g |
|
145.88g |
|
1529*
|
321
|
| Sun 12: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
46.62g |
|
10.97g |
|
-
|
-
|
| Sat 11: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
77.05g |
|
154.53g |
|
1497*
|
332
|
