| September 2023 |
| Sun 3: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
66.67g |
|
76.93g |
|
-
|
-
|
| Sat 2: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.66g |
|
90.72g |
|
92.09g |
|
71*
|
 1528
|
| Fri 1: |
-
|
-
|
|
453*
|
-
|
| August 2023 |
| Thu 31: |
-
|
-
|
|
257*
|
-
|
| Wed 30: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
59.44g |
|
71.80g |
|
431*
|
667
|
| Tue 29: |
-
|
-
|
|
255*
|
-
|
| Mon 28: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
33.25g |
|
46.46g |
|
222*
|
381
|
| Sun 27: |
-
|
-
|
|
59*
|
-
|
| Sat 26: |
-
|
-
|
|
927*
|
-
|
| Fri 25: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
116.11g |
|
180.65g |
|
452*
|
1136
|
| Thu 24: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
35.98g |
|
88.59g |
|
321*
|
492
|
| Wed 23: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
44.63g |
|
91.11g |
|
211*
|
734
|
| January 2021 |
| Mon 4: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
14.20g |
|
39.61g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
66.59g |
|
150.38g |
|
-
|
-
|
| Sat 22: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
45.52g |
|
140.15g |
|
3*
|
1389
|
| January 2020 |
| Fri 10: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
7.41g |
|
35.04g |
|
499*
|
 224
|
| Thu 9: |
-
|
-
|
|
1529*
|
-
|
| Wed 8: |
-
|
-
|
|
1453*
|
-
|
| Tue 7: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
44.45g |
|
207.11g |
|
2661*
|
1217
|
| Mon 6: |
-
|
-
|
|
1525*
|
-
|
| Sun 5: |
-
|
-
|
|
1525*
|
-
|
| Sat 4: |
-
|
-
|
|
1445*
|
-
|
| Fri 3: |
-
|
-
|
|
1548*
|
-
|
