| October 2019 |
| Tue 15: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
38.50g |
|
76.63g |
|
1777*
|
 938
|
| September 2019 |
| Fri 6: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
31.93g |
|
75.91g |
|
-
|
-
|
| Thu 5: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
55.97g |
|
198.74g |
|
-
|
-
|
| Wed 4: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
53.56g |
|
168.91g |
|
-
|
-
|
| Tue 3: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
33.61g |
|
175.70g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
39.74g |
|
102.65g |
|
-
|
-
|
| Thu 6: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
32.25g |
|
156.13g |
|
-
|
-
|
| Mon 3: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
38.80g |
|
156.55g |
|
-
|
-
|
| November 2018 |
| Sun 4: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
36.80g |
|
139.66g |
|
-
|
-
|
| Thu 1: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
43.67g |
|
181.48g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
41.78g |
|
224.12g |
|
-
|
-
|
| Sun 28: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
40.43g |
|
199.99g |
|
-
|
-
|
| Thu 25: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
27.28g |
|
161.88g |
|
-
|
-
|
| Wed 24: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
31.07g |
|
157.16g |
|
-
|
-
|
| Tue 23: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
17.04g |
|
67.45g |
|
-
|
-
|
| Mon 22: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
59.04g |
|
119.35g |
|
-
|
-
|
| Sun 21: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
113.68g |
|
122.61g |
|
-
|
-
|
| Sat 20: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
35.35g |
|
235.49g |
|
1976*
|
527
|
| Thu 18: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
14.17g |
|
66.54g |
|
-
|
-
|
