| August 2023 |
| Wed 30: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
7.55g |
|
55.28g |
|
-
|
-
|
| Tue 29: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
11.94g |
|
51.19g |
|
-
|
-
|
| Mon 28: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
33.98g |
|
173.49g |
|
-
|
-
|
| Tue 1: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
21.72g |
|
117.34g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
9.67g |
|
46.93g |
|
-
|
-
|
| Mon 10: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.50g |
|
34.50g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.10g |
|
19.12g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
39.65g |
|
187.36g |
|
-
|
-
|
| Wed 17: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
18.26g |
|
67.80g |
|
-
|
-
|
| Mon 8: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
22.96g |
|
94.92g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.00g |
|
42.00g |
|
-
|
-
|
| Sun 2: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
8.48g |
|
44.64g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
48.00g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
16.73g |
|
51.58g |
|
-
|
-
|
| Mon 2: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
37.45g |
|
113.93g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
41.85g |
|
139.55g |
|
-
|
-
|
| Tue 18: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
11.20g |
|
87.56g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
26.10g |
|
133.60g |
|
-
|
-
|
| Wed 14: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
41.67g |
|
140.20g |
|
-
|
-
|
| Tue 13: |
1823 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
113.87g |
|
210.26g |
|
-
|
-
|
