| October 2018 |
| Sat 27: |
984 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
24.96g |
|
199.74g |
|
-
|
-
|
| Fri 26: |
1150 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
31.53g |
|
219.16g |
|
-
|
-
|
| Thu 25: |
1465 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
29.47g |
|
245.34g |
|
-
|
-
|
| Wed 24: |
1211 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
41.25g |
|
182.28g |
|
-
|
-
|
| Tue 23: |
1228 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
41.50g |
|
211.67g |
|
-
|
-
|
| Mon 22: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
5.14g |
|
234.09g |
|
-
|
-
|
| Sun 21: |
1200 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
30.40g |
|
142.27g |
|
-
|
-
|
| Sat 20: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
34.00g |
|
239.59g |
|
-
|
-
|
| Fri 19: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
34.21g |
|
177.23g |
|
-
|
-
|
| Thu 18: |
1628 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
54.02g |
|
236.67g |
|
-
|
-
|
| Wed 17: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
27.58g |
|
250.45g |
|
-
|
-
|
| Tue 16: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
25.96g |
|
261.66g |
|
-
|
-
|
| Mon 15: |
1291 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
28.50g |
|
241.04g |
|
-
|
-
|
| Sun 14: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
28.60g |
|
290.82g |
|
-
|
-
|
| Sat 13: |
1629 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
41.66g |
|
268.96g |
|
-
|
-
|
| Fri 12: |
1487 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
28.96g |
|
307.81g |
|
-
|
-
|
| Thu 11: |
1394 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
28.11g |
|
257.43g |
|
-
|
-
|
| Wed 10: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
51.11g |
|
200.37g |
|
-
|
-
|
| Tue 9: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
30.58g |
|
296.07g |
|
-
|
-
|
| Mon 8: |
1424 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
33.36g |
|
239.43g |
|
-
|
-
|
