| November 2019 |
| Thu 7: |
553 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
39.12g |
|
79.55g |
|
2614*
|
 2061
|
| October 2019 |
| Wed 2: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
47.94g |
|
67.11g |
|
-
|
-
|
| Tue 1: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
24.86g |
|
58.38g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
35.07g |
|
88.98g |
|
-
|
-
|
| Wed 25: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
19.83g |
|
55.88g |
|
-
|
-
|
| Tue 17: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
25.39g |
|
88.42g |
|
-
|
-
|
| Thu 5: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
15.68g |
|
20.16g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
39.70g |
|
90.38g |
|
-
|
-
|
| Fri 9: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
44.12g |
|
76.04g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
15.02g |
|
43.42g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
-
|
-
|
|
3369*
|
-
|
| Tue 16: |
-
|
-
|
|
2677*
|
-
|
| Mon 15: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
58.54g |
|
97.15g |
|
3002*
|
2087
|
| Sun 14: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
23.08g |
|
87.12g |
|
2547*
|
1917
|
| Fri 12: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
25.50g |
|
46.44g |
|
2401*
|
2044
|
| Thu 11: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
30.81g |
|
99.40g |
|
3421*
|
2740
|
| Wed 10: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
47.47g |
|
103.56g |
|
-
|
-
|
| Tue 9: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
64.02g |
|
92.57g |
|
3421*
|
2625
|
| Mon 8: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
41.67g |
|
61.57g |
|
3369*
|
2785
|
| Sun 7: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
21.08g |
|
92.97g |
|
2604*
|
1975
|
| Sat 6: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
46.82g |
|
128.46g |
|
2670*
|
1706
|
| Fri 5: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
43.21g |
|
93.89g |
|
2473*
|
1730
|
