nadinsalfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 3: 916 * 83%
Fat:
 
Prot:
 
Carbs:
49.62g
 
41.43g
 
84.96g
- -
Mon 2: 664 * 60%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
June 2022
Wed 1: 1327 * 121%
Fat:
 
Prot:
 
Carbs:
73.01g
 
70.62g
 
102.39g
- -
April 2022
Thu 7: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
65.23g
 
59.13g
 
89.03g
- -
Wed 6: 1352 * 123%
Fat:
 
Prot:
 
Carbs:
50.50g
 
72.15g
 
153.95g
- -
Mon 4: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
54.53g
 
47.12g
 
102.39g
- -
Sat 2: 1493 * 136%
Fat:
 
Prot:
 
Carbs:
64.42g
 
99.34g
 
126.93g
- -
March 2022
Thu 31: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
42.84g
 
91.76g
 
128.66g
- -
Wed 30: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
41.19g
 
77.73g
 
135.58g
- -
Tue 29: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
42.20g
 
54.19g
 
105.01g
- -
Mon 28: 1062 * 97%
Fat:
 
Prot:
 
Carbs:
44.98g
 
47.82g
 
97.51g
- -
May 2021
Sun 9: 270 * 54%
Fat:
 
Prot:
 
Carbs:
15.50g
 
5.00g
 
28.00g
- -
Fri 7: 646 * 129%
Fat:
 
Prot:
 
Carbs:
24.06g
 
25.34g
 
81.10g
- -
Wed 5: 464 * 93%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
Tue 4: 1445 * 289%
Fat:
 
Prot:
 
Carbs:
17.12g
 
19.13g
 
306.16g
- -
Sat 1: 1070 * 214%
Fat:
 
Prot:
 
Carbs:
17.99g
 
53.12g
 
173.88g
- -
April 2021
Fri 30: 986 * 197%
Fat:
 
Prot:
 
Carbs:
8.79g
 
51.43g
 
172.92g
- -
Thu 29: 494 * 99%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.54g
 
125.84g
- -
Wed 28: 1512 * 302%
Fat:
 
Prot:
 
Carbs:
19.27g
 
84.60g
 
251.75g
- -
Tue 27: 1128 * 226%
Fat:
 
Prot:
 
Carbs:
52.47g
 
37.93g
 
126.97g
- -
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