ryan_bud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 4: - - 1894* -
October 2022
Tue 18: 267 * 16%
Fat:
 
Prot:
 
Carbs:
1.14g
 
2.37g
 
63.64g
1901*  1634
Thu 6: - - 1752* -
Wed 5: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
92.41g
 
64.35g
 
231.34g
1885*  113
May 2022
Wed 25: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
89.01g
 
52.43g
 
244.97g
2161*  183
November 2021
Wed 17: 274 * 15%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
1720*  1446
Mon 15: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
94.88g
 
67.57g
 
171.62g
1940*  150
Fri 12: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
50.49g
 
58.19g
 
121.55g
1855*  683
Thu 11: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
46.12g
 
40.81g
 
211.16g
2000*  608
Wed 10: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
71.13g
 
64.27g
 
193.96g
2210*  553
Tue 9: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
82.74g
 
61.36g
 
302.63g
2072*  136
Mon 8: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
66.84g
 
45.63g
 
187.62g
2239*  716
Sun 7: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
74.09g
 
60.34g
 
392.67g
1920*  521
Sat 6: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
91.36g
 
90.93g
 
271.92g
2121*  138
Fri 5: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
76.47g
 
89.45g
 
241.00g
1768*  239
Thu 4: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
44.16g
 
49.32g
 
141.23g
1940*  778
Wed 3: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
60.81g
 
58.35g
 
192.87g
1830*  297
Tue 2: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
84.82g
 
72.11g
 
218.90g
1940*  13
August 2021
Sun 22: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
62.55g
 
63.93g
 
217.19g
1867*  151
June 2021
Wed 9: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
46.40g
 
89.08g
 
173.25g
1956*  502
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