| October 2019 |
| Tue 1: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
33.57g |
|
221.10g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
36.02g |
|
103.17g |
|
-
|
-
|
| Fri 20: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
39.51g |
|
196.33g |
|
-
|
-
|
| Thu 19: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
32.06g |
|
197.66g |
|
-
|
-
|
| Wed 18: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
49.66g |
|
168.64g |
|
-
|
-
|
| Tue 17: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
45.27g |
|
128.80g |
|
-
|
-
|
| Mon 16: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
36.88g |
|
242.79g |
|
-
|
-
|
| Sun 15: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
71.65g |
|
86.55g |
|
-
|
-
|
| Sat 14: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
65.37g |
|
153.77g |
|
-
|
-
|
| Fri 13: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
34.84g |
|
167.83g |
|
-
|
-
|
| Thu 12: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
54.35g |
|
102.45g |
|
-
|
-
|
| Wed 11: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
48.90g |
|
240.86g |
|
-
|
-
|
| Tue 10: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
38.68g |
|
185.80g |
|
-
|
-
|
| Mon 9: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
39.55g |
|
173.28g |
|
-
|
-
|
| Sun 8: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
37.07g |
|
91.09g |
|
-
|
-
|
| Sat 7: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
42.25g |
|
200.86g |
|
-
|
-
|
| Fri 6: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
64.73g |
|
143.09g |
|
-
|
-
|
| Thu 5: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
15.54g |
|
93.31g |
|
-
|
-
|
| Wed 4: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
26.01g |
|
170.14g |
|
-
|
-
|
| Tue 3: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
18.62g |
|
143.71g |
|
-
|
-
|
