Надежда 4333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
63.73g
 
73.76g
 
166.98g
- -
April 2019
Mon 15: 497 * 29%
Fat:
 
Prot:
 
Carbs:
24.42g
 
17.94g
 
52.85g
- -
Sun 14: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
68.65g
 
62.89g
 
106.77g
- -
Sat 13: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
81.23g
 
88.77g
 
122.11g
- -
Fri 12: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
77.08g
 
83.46g
 
170.03g
- -
Thu 11: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
74.32g
 
75.60g
 
166.52g
- -
Wed 10: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
63.99g
 
66.64g
 
175.72g
- -
Tue 9: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
53.84g
 
56.06g
 
162.39g
- -
Sat 6: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
41.88g
 
37.51g
 
143.94g
- -
Fri 5: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
70.74g
 
79.31g
 
183.19g
- -
Thu 4: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
87.28g
 
64.47g
 
184.05g
- -
Wed 3: 965 * 57%
Fat:
 
Prot:
 
Carbs:
33.50g
 
45.88g
 
116.58g
- -
Tue 2: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
68.24g
 
90.16g
 
172.66g
- -
Mon 1: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.91g
 
136.48g
- -
March 2019
Fri 29: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
93.02g
 
91.52g
 
238.47g
- -
Thu 28: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
71.43g
 
80.36g
 
243.48g
- -
Wed 27: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
69.71g
 
84.08g
 
217.60g
- -
Tue 26: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
85.06g
 
103.94g
 
179.97g
- -
Fri 22: 605 * 36%
Fat:
 
Prot:
 
Carbs:
28.20g
 
19.80g
 
67.88g
- -
Thu 21: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
70.28g
 
59.70g
 
173.62g
- -
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