AlenkaBesik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
76.77g
 
77.36g
 
199.07g
- -
Fri 21: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
71.67g
 
44.05g
 
218.97g
- -
Thu 20: 990 * 47%
Fat:
 
Prot:
 
Carbs:
33.00g
 
46.67g
 
124.84g
- -
Wed 19: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
65.87g
 
60.42g
 
247.56g
- -
Tue 18: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
51.35g
 
56.76g
 
121.52g
- -
Mon 17: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
36.45g
 
67.28g
 
153.01g
- -
Fri 14: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
48.25g
 
44.46g
 
164.41g
- -
Thu 13: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
70.14g
 
93.28g
 
269.06g
- -
Tue 11: 677 * 32%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.93g
 
80.45g
- -
Sun 9: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
92.51g
 
61.40g
 
86.74g
- -
Fri 7: 539 * 26%
Fat:
 
Prot:
 
Carbs:
29.05g
 
16.65g
 
53.25g
- -
Thu 6: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
73.58g
 
63.36g
 
162.95g
- -
Wed 5: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
30.06g
 
71.07g
 
116.77g
- -
Tue 4: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
53.89g
 
87.80g
 
175.20g
- -
Mon 3: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
105.21g
 
105.89g
 
138.43g
- -
Sun 2: 476 * 23%
Fat:
 
Prot:
 
Carbs:
36.02g
 
29.50g
 
8.82g
- -
Sat 1: 714 * 34%
Fat:
 
Prot:
 
Carbs:
45.62g
 
63.98g
 
10.81g
- -
May 2024
Fri 31: 731 * 35%
Fat:
 
Prot:
 
Carbs:
37.01g
 
84.96g
 
10.70g
- -
Thu 30: 2404 * 114%
Fat:
 
Prot:
 
Carbs:
63.89g
 
122.68g
 
210.40g
- -
Wed 29: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
48.07g
 
122.36g
 
154.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.