| January 2023 |
| Tue 24: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
24.03g |
|
13.98g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
69.45g |
|
149.30g |
|
-
|
-
|
| Mon 18: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
87.58g |
|
88.37g |
|
-
|
-
|
| Wed 6: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
18.81g |
|
35.36g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
49.53g |
|
166.94g |
|
-
|
-
|
| Wed 28: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
36.20g |
|
147.76g |
|
-
|
-
|
| Tue 27: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
32.09g |
|
102.40g |
|
-
|
-
|
| Mon 26: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
63.63g |
|
138.77g |
|
-
|
-
|
| Fri 23: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
20.91g |
|
56.03g |
|
-
|
-
|
| Thu 22: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
33.76g |
|
22.38g |
|
-
|
-
|
| Mon 19: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
88.83g |
|
125.33g |
|
-
|
-
|
| Sat 17: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
15.18g |
|
50.49g |
|
-
|
-
|
| Tue 13: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
46.29g |
|
77.29g |
|
-
|
-
|
| Mon 12: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
119.28g |
|
70.30g |
|
77.62g |
|
-
|
-
|
| Sun 11: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
60.49g |
|
84.82g |
|
-
|
-
|
| Sat 10: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
16.49g |
|
38.04g |
|
-
|
-
|
| Fri 9: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
78.26g |
|
112.05g |
|
-
|
-
|
| Thu 8: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
70.51g |
|
135.60g |
|
-
|
-
|
| Wed 7: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
72.63g |
|
128.78g |
|
-
|
-
|
| Tue 6: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
69.09g |
|
165.67g |
|
-
|
-
|
