Elsee Vetta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 327 * 25%
Fat:
 
Prot:
 
Carbs:
18.09g
 
19.53g
 
22.66g
- -
Fri 10: 265 * 20%
Fat:
 
Prot:
 
Carbs:
4.40g
 
12.90g
 
45.26g
- -
Sat 4: 828 * 64%
Fat:
 
Prot:
 
Carbs:
24.97g
 
70.31g
 
84.77g
- -
Fri 3: 536 * 41%
Fat:
 
Prot:
 
Carbs:
13.42g
 
42.02g
 
59.50g
- -
May 2022
Sun 29: 395 * 30%
Fat:
 
Prot:
 
Carbs:
13.87g
 
26.56g
 
37.59g
- -
Sat 28: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
77.93g
 
54.72g
 
32.78g
- -
Fri 27: 999 * 77%
Fat:
 
Prot:
 
Carbs:
34.01g
 
109.71g
 
61.54g
- -
Thu 26: 995 * 77%
Fat:
 
Prot:
 
Carbs:
30.87g
 
105.50g
 
72.41g
- -
Mon 23: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
48.20g
 
100.90g
 
133.34g
- -
Sun 22: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
50.19g
 
59.36g
 
131.46g
- -
Sat 21: 688 * 53%
Fat:
 
Prot:
 
Carbs:
23.50g
 
52.27g
 
64.70g
- -
Fri 20: 923 * 71%
Fat:
 
Prot:
 
Carbs:
22.85g
 
106.62g
 
59.61g
- -
Thu 19: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
42.50g
 
89.32g
 
98.84g
- -
Wed 18: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
47.81g
 
94.12g
 
89.60g
- -
Tue 17: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
28.18g
 
103.14g
 
93.67g
- -
Mon 16: 944 * 73%
Fat:
 
Prot:
 
Carbs:
44.82g
 
80.93g
 
56.82g
- -
Sun 15: 756 * 58%
Fat:
 
Prot:
 
Carbs:
26.78g
 
62.22g
 
63.25g
- -
Sat 14: 980 * 75%
Fat:
 
Prot:
 
Carbs:
25.28g
 
71.94g
 
115.98g
- -
Fri 13: 967 * 74%
Fat:
 
Prot:
 
Carbs:
40.14g
 
68.32g
 
80.91g
- -
Thu 12: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
42.75g
 
51.06g
 
92.24g
- -
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