crisnais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.63g
 
29.07g
 
1.17g
- -
April 2023
Mon 17: 449 * 26%
Fat:
 
Prot:
 
Carbs:
17.34g
 
71.70g
 
0.00g
- -
March 2023
Thu 16: 450 * 26%
Fat:
 
Prot:
 
Carbs:
25.58g
 
25.84g
 
24.26g
- -
Wed 15: 299 * 18%
Fat:
 
Prot:
 
Carbs:
5.42g
 
34.46g
 
25.18g
- -
Thu 9: 142 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.11g
 
9.84g
- -
Mon 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.49g
 
1.00g
- -
November 2021
Wed 10: 248 * 15%
Fat:
 
Prot:
 
Carbs:
2.34g
 
10.13g
 
48.70g
- -
July 2021
Wed 21: 486 * 29%
Fat:
 
Prot:
 
Carbs:
5.60g
 
43.06g
 
63.29g
- -
February 2021
Thu 4: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.44g
 
17.64g
- -
January 2021
Thu 21: 500 * 29%
Fat:
 
Prot:
 
Carbs:
40.00g
 
0.00g
 
40.00g
- -
December 2020
Sat 12: 411 * 24%
Fat:
 
Prot:
 
Carbs:
28.53g
 
22.03g
 
18.79g
- -
Wed 2: 640 * 38%
Fat:
 
Prot:
 
Carbs:
40.37g
 
55.13g
 
14.88g
- -
November 2020
Fri 27: 732 * 43%
Fat:
 
Prot:
 
Carbs:
45.69g
 
61.61g
 
20.22g
- -
November 2019
Thu 14: 658 * 39%
Fat:
 
Prot:
 
Carbs:
24.42g
 
45.45g
 
63.89g
- -
August 2018
Wed 1: 490 * 29%
Fat:
 
Prot:
 
Carbs:
7.09g
 
17.58g
 
92.73g
- -
July 2018
Thu 12: 423 * 25%
Fat:
 
Prot:
 
Carbs:
4.89g
 
18.41g
 
76.08g
- -
Wed 11: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
35.02g
 
55.13g
 
140.59g
- -
Tue 10: 538 * 32%
Fat:
 
Prot:
 
Carbs:
10.87g
 
37.96g
 
71.39g
- -
Mon 9: 775 * 46%
Fat:
 
Prot:
 
Carbs:
20.82g
 
49.13g
 
102.46g
- -
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