Coach MW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
41.85g
 
61.38g
 
94.36g
- -
Thu 4: 824 * 55%
Fat:
 
Prot:
 
Carbs:
29.31g
 
44.08g
 
95.35g
- -
Wed 3: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
45.87g
 
59.20g
 
107.92g
- -
Tue 2: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
86.62g
 
84.60g
 
155.82g
- -
Mon 1: 343 * 23%
Fat:
 
Prot:
 
Carbs:
19.14g
 
5.85g
 
43.28g
- -
June 2024
Sun 30: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
86.54g
 
64.15g
 
144.85g
- -
Sat 29: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
84.66g
 
53.86g
 
133.06g
- -
Fri 28: 440 * 29%
Fat:
 
Prot:
 
Carbs:
23.01g
 
15.62g
 
43.62g
- -
Thu 27: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
76.95g
 
73.07g
 
97.91g
- -
Tue 25: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
110.45g
 
65.07g
 
183.70g
- -
Mon 24: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
64.16g
 
63.40g
 
181.06g
- -
Sun 23: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
85.79g
 
105.84g
 
111.26g
- -
Sat 22: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
96.26g
 
78.64g
 
114.75g
- -
Fri 21: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
68.25g
 
81.74g
 
129.83g
- -
Thu 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
49.48g
 
27.90g
 
102.97g
- -
Wed 19: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
27.12g
 
25.00g
 
154.47g
- -
Tue 18: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
61.11g
 
25.82g
 
116.06g
- -
Mon 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
69.11g
 
31.23g
 
185.47g
- -
Sun 16: 797 * 53%
Fat:
 
Prot:
 
Carbs:
29.44g
 
36.67g
 
76.28g
- -
Sat 15: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
59.63g
 
78.77g
 
202.74g
- -
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