| November 2022 |
| Tue 22: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
58.78g |
|
27.98g |
|
-
|
-
|
| Thu 17: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
78.32g |
|
23.84g |
|
-
|
-
|
| Sat 12: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
59.93g |
|
6.65g |
|
-
|
-
|
| Wed 9: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
137.45g |
|
1.28g |
|
-
|
-
|
| Mon 7: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
98.67g |
|
27.26g |
|
-
|
-
|
| Fri 4: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
56.12g |
|
21.24g |
|
-
|
-
|
| Thu 3: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
69.80g |
|
32.64g |
|
-
|
-
|
| Wed 2: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
68.01g |
|
26.53g |
|
-
|
-
|
| Tue 1: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
49.05g |
|
31.08g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
61.58g |
|
34.30g |
|
-
|
-
|
| Sun 30: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
9.87g |
|
15.13g |
|
-
|
-
|
| Sat 29: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
60.26g |
|
8.29g |
|
-
|
-
|
| Wed 26: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
65.26g |
|
19.05g |
|
-
|
-
|
| Tue 25: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Mon 24: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
66.64g |
|
71.45g |
|
-
|
-
|
| Sun 23: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
41.34g |
|
74.63g |
|
-
|
-
|
| Fri 21: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
60.83g |
|
65.50g |
|
-
|
-
|
| Wed 12: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
60.40g |
|
53.85g |
|
-
|
-
|
| Mon 10: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
48.22g |
|
21.67g |
|
-
|
-
|
| Sun 9: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
11.86g |
|
18.73g |
|
-
|
-
|
