Adisa15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 608 * 41%
Fat:
 
Prot:
 
Carbs:
36.58g
 
9.49g
 
60.65g
- -
Sun 19: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
85.71g
 
27.36g
 
166.47g
- -
Sat 18: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
91.46g
 
23.71g
 
151.62g
- -
Fri 17: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
91.46g
 
23.71g
 
151.62g
- -
Thu 16: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
73.47g
 
18.37g
 
244.61g
- -
Wed 15: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
61.08g
 
20.66g
 
234.77g
- -
Tue 14: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
65.58g
 
30.13g
 
250.56g
- -
Mon 13: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
674.50g
 
568.00g
 
5112.00g
- -
Sun 12: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
577.24g
 
497.21g
 
4178.03g
- -
Sat 11: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
448.82g
 
384.09g
 
3240.61g
- -
Fri 10: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
53.54g
 
23.67g
 
226.87g
- -
Thu 9: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
61.80g
 
37.38g
 
212.82g
- -
Wed 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
43.73g
 
37.96g
 
235.71g
- -
Tue 7: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
60.29g
 
74.37g
 
157.16g
- -
Mon 6: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
73.18g
 
51.10g
 
167.95g
- -
Sun 5: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
66.52g
 
16.86g
 
214.50g
- -
Sat 4: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
364.86g
 
306.25g
 
2525.20g
- -
Fri 3: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
96.89g
 
84.80g
 
548.20g
- -
Thu 2: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
34.56g
 
64.80g
 
347.04g
- -
Wed 1: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
78.43g
 
21.60g
 
181.57g
- -
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