Zchausira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 21: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
56.06g
 
80.07g
 
254.01g
1820*  105
Thu 20: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
73.83g
 
33.93g
 
270.77g
1871*  215
Wed 19: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
108.63g
 
90.47g
 
269.68g
2212*  45
Tue 18: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
61.98g
 
88.58g
 
319.97g
1934*  12
Mon 17: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
102.48g
 
101.32g
 
182.24g
1903*  47
Fri 14: 713 * 32%
Fat:
 
Prot:
 
Carbs:
32.68g
 
22.69g
 
111.54g
1997*  1284
Thu 13: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
101.65g
 
72.23g
 
295.02g
1924*  168
Wed 12: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
85.64g
 
62.36g
 
296.62g
2029*  145
Tue 11: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
110.99g
 
63.45g
 
215.22g
2123*  131
Mon 10: 347 * 16%
Fat:
 
Prot:
 
Carbs:
20.80g
 
10.79g
 
56.67g
- -
Sun 9: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
69.90g
 
87.35g
 
290.34g
1903*  209
Sat 8: 2014 * 92%
Fat:
 
Prot:
 
Carbs:
109.18g
 
77.68g
 
208.63g
2039*  25
Fri 7: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
74.92g
 
70.42g
 
204.50g
1840*  312
Thu 6: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
92.34g
 
69.19g
 
267.56g
1903*  23
Wed 5: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
101.38g
 
86.61g
 
271.69g
2092*  19
Tue 4: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
91.38g
 
72.81g
 
206.50g
1840*  135
Mon 3: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
49.32g
 
95.12g
 
310.86g
1987*  31
Sun 2: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
51.43g
 
63.75g
 
287.55g
1588*  71
Sat 1: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
69.84g
 
49.44g
 
126.34g
- -
August 2018
Fri 31: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
77.15g
 
107.32g
 
302.57g
1903*  212
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