harun durmuş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 1493 * 48%
Fat:
 
Prot:
 
Carbs:
52.90g
 
69.70g
 
182.59g
- -
July 2018
Sat 21: 577 * 19%
Fat:
 
Prot:
 
Carbs:
35.54g
 
39.41g
 
25.22g
- -
Fri 13: - - 2619* -
Thu 12: 1927 * 62%
Fat:
 
Prot:
 
Carbs:
85.96g
 
103.61g
 
187.02g
4538*  2611
Wed 11: 1333 * 43%
Fat:
 
Prot:
 
Carbs:
37.04g
 
88.79g
 
216.61g
4199*  2866
Tue 10: 1177 * 38%
Fat:
 
Prot:
 
Carbs:
41.51g
 
74.58g
 
117.95g
4598*  3421
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