| July 2022 |
| Wed 6: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
29.05g |
|
66.28g |
|
-
|
-
|
| Tue 5: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
49.44g |
|
98.90g |
|
-
|
-
|
| Mon 4: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
26.96g |
|
74.65g |
|
-
|
-
|
| Sun 3: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
38.92g |
|
68.62g |
|
-
|
-
|
| Sat 2: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
25.19g |
|
40.58g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
68.50g |
|
80.41g |
|
-
|
-
|
| Sat 22: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
50.64g |
|
166.29g |
|
-
|
-
|
| Fri 21: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
39.96g |
|
117.68g |
|
-
|
-
|
| Thu 20: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
13.86g |
|
74.02g |
|
-
|
-
|
| Wed 19: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
26.32g |
|
93.37g |
|
-
|
-
|
| Tue 18: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
13.70g |
|
36.31g |
|
-
|
-
|
| Mon 17: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
20.79g |
|
155.87g |
|
-
|
-
|
| Sun 16: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
45.21g |
|
24.50g |
|
-
|
-
|
| Sat 15: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
27.97g |
|
78.41g |
|
-
|
-
|
| Fri 14: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
40.72g |
|
85.88g |
|
-
|
-
|
| Thu 13: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
21.74g |
|
125.79g |
|
-
|
-
|
| Wed 12: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
39.17g |
|
76.50g |
|
-
|
-
|
| Tue 11: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
65.02g |
|
71.09g |
|
-
|
-
|
| Mon 10: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
79.33g |
|
109.92g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.42g |
|
47.84g |
|
-
|
-
|
