| August 2022 |
| Mon 1: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
70.14g |
|
251.75g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.50g |
|
45.00g |
|
-
|
-
|
| Thu 21: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
80.52g |
|
108.99g |
|
-
|
-
|
| Wed 20: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
18.71g |
|
93.26g |
|
-
|
-
|
| Tue 19: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
41.07g |
|
112.84g |
|
-
|
-
|
| Mon 18: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
22.28g |
|
46.46g |
|
-
|
-
|
| Wed 6: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
45.38g |
|
148.74g |
|
-
|
-
|
| Tue 5: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
68.74g |
|
205.45g |
|
-
|
-
|
| Mon 4: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
82.75g |
|
109.41g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.41g |
|
92.29g |
|
-
|
-
|
| Wed 29: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
13.98g |
|
81.97g |
|
-
|
-
|
| Wed 22: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
7.86g |
|
20.97g |
|
-
|
-
|
| Tue 21: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
33.00g |
|
190.45g |
|
-
|
-
|
| Mon 20: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
32.88g |
|
119.47g |
|
-
|
-
|
| Sun 19: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
72.27g |
|
185.27g |
|
-
|
-
|
| Sat 18: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
36.44g |
|
141.28g |
|
-
|
-
|
| Fri 17: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
42.79g |
|
113.55g |
|
-
|
-
|
| Thu 16: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
22.95g |
|
104.95g |
|
-
|
-
|
| Wed 15: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
53.20g |
|
140.42g |
|
-
|
-
|
| Tue 14: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
52.91g |
|
150.68g |
|
-
|
-
|
