| January 2022 |
| Mon 17: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
111.06g |
|
145.06g |
|
-
|
-
|
| Sun 16: |
1755 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
101.03g |
|
139.38g |
|
-
|
-
|
| Sat 15: |
1779 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
122.47g |
|
160.10g |
|
-
|
-
|
| Fri 14: |
1771 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
106.78g |
|
170.10g |
|
-
|
-
|
| Thu 13: |
1654 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
105.69g |
|
138.99g |
|
-
|
-
|
| Wed 12: |
1645 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
108.34g |
|
148.01g |
|
-
|
-
|
| Sat 8: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
6.74g |
|
18.51g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
801 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
44.36g |
|
63.12g |
|
-
|
-
|
| Wed 29: |
1571 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
86.74g |
|
138.52g |
|
-
|
-
|
| Tue 28: |
668 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
41.86g |
|
44.42g |
|
-
|
-
|
| Mon 27: |
1629 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
98.56g |
|
138.01g |
|
-
|
-
|
| Sun 26: |
1739 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
114.37g |
|
146.83g |
|
-
|
-
|
| Sat 25: |
1032 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
65.99g |
|
96.38g |
|
-
|
-
|
| Fri 24: |
1833 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
102.12g |
|
162.60g |
|
-
|
-
|
| Thu 23: |
1716 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
104.83g |
|
148.49g |
|
-
|
-
|
| Wed 22: |
1732 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
94.97g |
|
148.34g |
|
-
|
-
|
| Tue 21: |
496 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
25.24g |
|
35.96g |
|
-
|
-
|
| Mon 20: |
1642 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
109.16g |
|
130.16g |
|
-
|
-
|
| Sun 19: |
1486 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
75.93g |
|
126.20g |
|
-
|
-
|
| Sat 18: |
1061 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
55.96g |
|
96.98g |
|
-
|
-
|
