gavnomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 22: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
86.79g
 
68.39g
 
285.16g
81*  2107
Sat 21: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
69.58g
 
62.80g
 
238.17g
286*  1547
Fri 20: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
75.20g
 
40.64g
 
305.05g
181*  1864
Thu 19: 2215 * 105%
Fat:
 
Prot:
 
Carbs:
86.88g
 
69.60g
 
286.75g
340*  1875
Wed 18: - - 438* -
Tue 17: 447 * 21%
Fat:
 
Prot:
 
Carbs:
9.13g
 
9.14g
 
82.65g
78*  369
Mon 16: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
76.83g
 
61.20g
 
284.06g
126*  1949
Sun 15: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
50.81g
 
72.34g
 
350.14g
240*  1907
Sat 14: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
83.80g
 
45.78g
 
205.32g
- -
Fri 13: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
78.09g
 
68.84g
 
234.29g
- -
Thu 12: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
93.56g
 
58.08g
 
229.82g
2022*  49
Wed 11: 1546 * 74%
Fat:
 
Prot:
 
Carbs:
59.23g
 
63.09g
 
198.55g
2022*  476
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