nesils's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
53.35g
 
96.79g
 
45.41g
- -
Sat 30: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
79.33g
 
68.05g
 
30.10g
- -
August 2023
Mon 14: 448 * 37%
Fat:
 
Prot:
 
Carbs:
37.42g
 
25.41g
 
1.62g
- -
July 2023
Sat 22: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
80.75g
 
43.90g
 
28.58g
- -
Fri 21: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
32.63g
 
30.74g
 
78.01g
- -
Thu 20: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
61.44g
 
75.99g
 
138.71g
- -
May 2020
Mon 18: 672 * 56%
Fat:
 
Prot:
 
Carbs:
41.66g
 
49.53g
 
24.07g
- -
Tue 5: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
67.55g
 
104.12g
 
148.78g
- -
Mon 4: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
41.34g
 
34.89g
 
10.39g
- -
Sat 2: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
69.90g
 
97.25g
 
32.43g
- -
Fri 1: 844 * 56%
Fat:
 
Prot:
 
Carbs:
58.87g
 
61.17g
 
20.93g
- -
September 2019
Sun 15: 728 * 49%
Fat:
 
Prot:
 
Carbs:
52.41g
 
46.06g
 
17.57g
- -
Sun 8: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
30.57g
 
46.40g
 
135.81g
- -
August 2019
Sat 31: 872 * 58%
Fat:
 
Prot:
 
Carbs:
39.01g
 
53.71g
 
74.88g
- -
Fri 30: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
63.20g
 
113.42g
 
124.33g
350*  1197
Thu 29: 996 * 66%
Fat:
 
Prot:
 
Carbs:
48.33g
 
43.21g
 
96.67g
350*  646
Tue 27: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.94g
 
39.25g
 
0.56g
346*  130
Mon 26: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
82.17g
 
75.23g
 
167.40g
- -
Tue 20: 840 * 56%
Fat:
 
Prot:
 
Carbs:
36.43g
 
50.76g
 
76.94g
- -
Wed 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
33.31g
 
78.08g
 
56.94g
- -
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