june night's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 309 * 26%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
66.82g
- -
June 2023
Fri 9: 376 * 31%
Fat:
 
Prot:
 
Carbs:
13.28g
 
25.00g
 
31.74g
- -
April 2022
Mon 18: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
23.02g
 
46.25g
 
174.23g
- -
August 2021
Mon 16: 647 * 54%
Fat:
 
Prot:
 
Carbs:
10.19g
 
28.02g
 
24.90g
- -
August 2020
Sun 2: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
85.92g
 
45.03g
 
125.61g
- -
Sat 1: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
39.95g
 
53.75g
 
124.69g
- -
July 2020
Fri 31: 488 * 41%
Fat:
 
Prot:
 
Carbs:
21.69g
 
20.28g
 
52.36g
- -
Thu 30: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
44.29g
 
55.90g
 
129.04g
- -
Wed 29: 760 * 63%
Fat:
 
Prot:
 
Carbs:
21.38g
 
42.47g
 
96.96g
- -
Tue 28: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
24.92g
 
44.72g
 
161.03g
- -
Sun 26: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
75.21g
 
77.11g
 
174.31g
- -
Sat 25: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
45.54g
 
45.17g
 
146.51g
- -
Fri 24: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
124.82g
 
139.44g
 
196.06g
- -
Thu 23: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
55.73g
 
91.45g
 
184.45g
- -
Wed 22: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
43.30g
 
101.44g
 
104.03g
- -
Tue 21: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
47.24g
 
35.77g
 
119.41g
- -
Sun 19: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
45.85g
 
48.60g
 
147.63g
- -
Sat 4: 978 * 61%
Fat:
 
Prot:
 
Carbs:
26.60g
 
45.23g
 
138.38g
- -
Fri 3: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
55.79g
 
68.41g
 
212.49g
- -
Thu 2: 906 * 57%
Fat:
 
Prot:
 
Carbs:
49.04g
 
35.19g
 
76.96g
- -
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