andre antara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 439 * 37%
Fat:
 
Prot:
 
Carbs:
7.33g
 
13.09g
 
102.84g
- -
January 2024
Wed 24: 656 * 55%
Fat:
 
Prot:
 
Carbs:
23.52g
 
27.50g
 
80.55g
- -
September 2023
Sat 16: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
37.69g
 
45.56g
 
163.87g
- -
Mon 11: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
41.18g
 
58.12g
 
144.39g
- -
Sat 9: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
40.25g
 
53.19g
 
162.79g
- -
Wed 6: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
42.51g
 
56.16g
 
154.62g
- -
Sat 2: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
46.67g
 
79.00g
 
87.33g
- -
August 2023
Wed 30: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
29.31g
 
47.55g
 
184.54g
- -
Tue 29: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
23.93g
 
58.67g
 
153.43g
- -
Sat 26: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
29.41g
 
46.74g
 
181.72g
- -
Fri 25: 947 * 79%
Fat:
 
Prot:
 
Carbs:
15.50g
 
26.77g
 
171.45g
- -
Thu 24: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
26.02g
 
45.50g
 
141.04g
- -
Sat 12: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
23.07g
 
45.31g
 
280.28g
- -
June 2023
Mon 5: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
29.17g
 
47.98g
 
241.39g
- -
May 2023
Mon 29: 359 * 30%
Fat:
 
Prot:
 
Carbs:
11.30g
 
5.65g
 
58.40g
- -
April 2023
Tue 11: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
29.12g
 
40.58g
 
207.94g
- -
March 2023
Sat 25: 334 * 28%
Fat:
 
Prot:
 
Carbs:
9.30g
 
4.65g
 
57.76g
- -
Fri 24: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
21.24g
 
48.20g
 
216.93g
- -
Tue 7: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
51.17g
 
45.69g
 
171.32g
- -
Mon 6: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
50.01g
 
47.61g
 
129.28g
- -
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